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自考0794综合英语(一)课程讲义全上册Lesson16

自考0794综合英语(一)课程讲义全上册Lesson16
自考0794综合英语(一)课程讲义全上册Lesson16

Lesson Sixteen Remembering Tracy Bill打印本页

第一学时

一、词汇:

pizza 比萨饼

transplant 移植

→translation 转换

→transport 交通

cure 治愈

curable 可治好的

carve 雕刻

best-loved= favorite

aisle 通道,走道

course 课程

→subject

instant noodle 方便面

ease 使…减轻

at ease 惬意

二、课文部分

1 This year, my husband David and I celebrated the 22nd birthday of a man we had never met.

本句翻译:今年我丈夫 David 和我一块庆祝了一个人的22岁的生日,这个人我们都从未见过。

celebrate 庆祝

His name was Tracy Bill Marsh, a tall handsome young man who worked in a pizza shop.

本句翻译:他的名字叫做 Tracy Bill ,是一个很高很帅的小伙子,在比萨饼店工作。

Last summer, he was supposed to have been best man at his brother's wedding.

本句翻译:去年夏天他本该在他哥哥的婚礼上当伴郎。

But on the night of December 8,1992, Tracy got off work and stood in the pizza shop's parking lot talking to friends.

本句翻译:但是在1992年12月8日的夜里,特蕾西下了班,站在比萨饼店的停车场和朋友们聊天。

get off work 下班

Tracy jumped up on the hood of a friend's car, as they had done a hundred times before.

本句翻译:特蕾西跳上了他朋友车的车盖,这种事他们以前干过上百次。

as 引导方式状语从句,翻译成:正如…,好像…

As she had said, the shop was shut. 正如她所说的那样,商店关门了。

Sit down and do as I say. 坐下来按我说的去做。

Why didn't you take the bus as I told you? 我叫你乘公共汽车,你为什么不照我说的去做?

This time, though, Tracy lost his balance and fell. His head struck the pavement,

hard.

本句翻译:这一次,然而,特蕾西失去平衡,跌倒了。他的脑袋重重地撞到了人行道的台子上。

lost one's balance 失去平衡

2 One of his friends rushed inside to call an ambulance, then he phoned Tracy's father, Bill Marsh. Bill raced to the hospital, where he was joined by Tracy's mother, Cory.

本句翻译:他的朋友马上冲进比萨饼店打电话叫一辆救护车,然后给特蕾西的爸爸打电话,他爸爸马上冲进医院,在那里他和 Tracy 的妈妈会合。

ambulance 救护车

She knew from the way the doctors talked that there was little hope. Tracy had a broken skull - one doctor said he had never seen one so bad.

本句翻译:她从医生们交谈时的神色知道希望渺茫。特蕾西的头盖骨摔裂,一位医生说他从来没见过摔得这么厉害的病例。

3 Standing next to her son, Cory remembered that Tracy had once mentioned organ donation.

本句翻译:站在她儿子的身旁,母亲记起来了,特蕾西有一次提到器官捐献。

next to 和…邻着

Maybe I can spare another family this sorrow, she thought. When the time came, she and Bill signed the forms permitting his organs to be taken out.

本句翻译:或许我能免去另一个家庭类似的痛苦,她想。该做出决定时,她和比尔在(器官捐献)各种表格上签了字,允许把特蕾西的器官取出。(器官移植必须在人死之后很快进行,因此家属必须在亲人死之前做出捐献的决定。)

spare 使…免除

permit 允许

4 Tracy Bill Marsh died the next day. Twenty-four hours later, in a Boston hospital, Tracy's liver was transplanted into my husband, David, who was suffering from an incurable liver disease.

本句翻译:特蕾西是第二天去世的。24小时之后在波士顿的医院里,特蕾西的肝脏被移植到我丈夫体内,我的丈夫正在饱受无可治愈的肝病的痛苦。

5 Months after his operation, David and I sent our unknown donor family letters in care of the New England Organ Bank.

本句翻译:在我丈夫做完手术的几个月,我和戴维通过新英格兰器官库向我们不知道的(器官)捐献者的家属转交了信件。

As information about donors was kept secret, we could not know where and to whom to send our thanks.

本句翻译:由于(器官)捐献者的情况保密,我们不知道该向谁表示我们的感谢,往何处寄出我们的感谢信。

But the donor's parents wished to meet someone who had gained life through the gift of their son's organs, so the organ bank agreed - for the first time - to bring together two families linked by the most bittersweet relationship.

6 We were to meet Bill and Cory Marsh in a hotel room about halfway between our homes.

本句翻译:我们将在一个旅馆的房间和比尔的父母会面,这个旅馆在我们两家的中间。

David and I arrived an hour before the meeting. I placed fresh flowers, drinks, cheese and crackers on a table.

本句翻译:我们两个人提前一小时到达。我带了一些鲜花、饮料还有一些芝士、饼干放在了桌子上面。

7 When the door opened, my heart stopped. We saw a middle-aged couple.

本句翻译:当门打开时,我心跳都停止了。我们看到一对中年夫妇。

For a few seconds, we stood staring at one another. Then Cory and I hugged.

本句翻译:刚开始的几秒钟之内,我们站在那儿凝视着对方。然后我就和 Cory 拥抱了。

Bill held out his hand to shake David's. His grip was electric, and David could feel that he didn't want to let go. Bill's first wor ds to David were “Are you okay?”

Let go 松开

Don't let go of the rope. 别松开绳子。

8 I hugged Bill and saw tears behind his glasses. “That's it for the tears,” he said, smiling. But it wasn't.

本句翻译:这时我也拥抱了比尔。“这是我最后一次流泪。”但其实不是的。

9 We talked for 3 hours and a half. The Marshes showed us a picture of Tracy Bill.

本句翻译:我们在一起聊了3个半小时。这对父母给我们展示了特蕾西生前的照片。

We learned for the first time how he had died - and something of how he had lived.

本句翻译:我们第一次了解到他是怎么死的,以及他活着时候的一些情况。

He was a generous, good-hearted young man who loved the outdoors and was never happier than when he was working under the hood of his car.

本句翻译:他是一个非常慷慨而且非常善良的年轻人,他喜欢户外运动,他最高兴干的事就是钻在车盖下捣鼓他那辆车。

Evenings, Tracy and his friends would set up floodlights in the garage, and Bill and Cory would go to sleep listening to the boys' laughter as they repaired cars.

本句翻译:在晚上,特蕾西和他的朋友们就会在车库里支起聚光灯来修车,而比尔和科里则在小伙子们捣鼓汽车时的笑声中进入梦乡。

Carved on Tracy's gravestone is a car rolling down a mountain road.

本句翻译:特蕾西的墓碑上刻有一辆沿着山路向下疾驶的小轿车。

10 We learned something about Bill and Cory, too.

本句翻译:我们也知道了关于比尔和科里的一些其它事情。

Cory can't bring herself to throw out Tracy's best-loved pair of blue jeans, and she avoids the supermarket aisles that carry his favorite foods.

本句翻译:科里舍不得扔掉特蕾西最喜爱的牛仔裤,而且她在超市购物时总是避开两边摆放着他爱吃的食品的通道。

Every morning, as she gets in her car for work, she says good morning to Tracy.

本句翻译:每天早晨,她进到自己车里准备去上班时,她都会和特蕾西说早上好。

11 Bill and Tracy shared a love of stock-car racing.

本句翻译:特蕾西和他的爸爸都有共同的爱好就是赛车。

I said that David, while recovering from his operation, had renewed an old interest in stock-car racing.

本句翻译:我说戴维,当他从他的手术当中日渐复原时,忽然重新拣起来他曾经喜欢过的赛车运动。

I mentioned that recently David got this crazy idea of taking a course somewhere down south where he could learn to drive a stock-car.

本句翻译:我还提到,最近戴维有一个疯狂的想法,要在南部某个地方去上一门课,这门课

就是他可以知道怎么样去开一辆赛车。

Bill said instantly, “Tracy Bill would have loved that.”

本句翻译:比尔立即说,如果特蕾西知道这件事情一定会非常高兴的。

12 When it was time to leave, we felt awkward. Enough had been disclosed about our lives to stay in touch.

本句翻译:当分手的那一刻到来时,我们感到非常非常难过。关于双方的生活情况,我们相互倾诉了不少,足以使我们保持联系。

Now David and I know where to send our prayers. For the Marshes, seeing David and knowing he was well seemed to ease their suffering.

本句翻译:现在戴维和我终于知道了我们应该向谁祝福。对于特蕾西的父母来说,他们能看到戴维并且知道他身体越来越好,好像能够减轻他们的痛苦。

ease sth. 减轻…

Talking eased my anxiety. 谈话减少了我的焦虑。

The medicine eased my headache. 这药减轻了我的头疼。

I'll never forget seeing the tall David bending over Cory, her arms stretched around his waist as a mother would hug a son.

本句翻译:我将永远不会忘记这个情景:高大的戴维弯下身来,科里像母亲搂着儿子那样用双臂搂着他的腰。

For a long time they held each other tight. It was hard to know if she was saying hello or goodbye.

本句翻译:他们互相拥抱着很长时间都不愿意放手,很难说她是在问好还是在道别。

13 Maybe she was saying both.

本句翻译:或许她既是在问好,也是在道别。

三、语法与练习

(一)Verb Pattern 16 (动词句型16)

主语 + 及物动词 + 宾语 + 宾语补语(介词+介词宾语)

He placed the violin in a corner.

He put some small berries in his mouth.

Bob pointed a forefinger at each word in turn.

(二)Vocabulary Exercises

1. 根据下列构词法规则完成以下练习。

名词 +-ship (表示状态、地位、身份或职位)→名词

如:

relationship 亲属关系;关系

fellowship 伙伴关系

citizenship 公民权或身份

friendship 友谊

名词 + -ship (表示技能或技巧)→名词

musicianship 音乐演奏的艺术或技术

scholarship 学问

(三)补充练习:

在下列短文的空格内填入适当的词,每格只能填一个词。

Cars are (an)(1) important part of life in the United states. Without a car most

people feel that they are (poor)(2) . And (even)(3) if a person is poor he doesn't feel really poor when he (has)(4) a car.

There are three main reasons that the car became popular in the United States. First of (all)(5) the country is a huge one and Americans like to move around in it. The car provides the (most)(6) comfortable and cheapest form of transportation. With a car people can go any place (without)(7) spending a lot of money.

first of all 首先

The (second)(8) reason that cars are popular is the fact that the United States haven't developed an efficient and inexpensive form of (public)(9) transportation. Long - distance trains have never been (as)(10) common in the United States as they are in other parts of the (world)(11) . Nowadays there is a good system (of)(12)air - service providing planes. But it is (too)(13) expensive to be used frequently. The (third)(14) reason is the most important one, though. The American spirit of independence is what really made cars (popular)(15) . Americans don't like to wait (for)(16) a bus, or a (train)(17) or even a plane. They don't like to have (to)(18) follow an exact schedule. A car gives them the freedom to schedule their (own)(19) time. And this is the freedom that Americans want most to (have)(20).

(四)作业

1.熟练掌握单词和常用短语,熟读课文两遍以上。

2.P381~382回答课文问题,请将问题变为陈述句并写下答案。

3.完成Page382~Page384课后作业

4.完成Page390~393 语法作业

第二学时

Questions on text(回答课文问题P381)

3.What did his mother learn from the way doctors talked?

Answer:

Tracy's mother learned from the way doctors talked that there was little hope of saving Tracy's life.

6.Where did his liver go? The man didn't know whose liver it was, did he? Why not? He wanted to thank the donor family, didn't he?

Answer:

As a result of organ donation, Tracy's liver was transplanted in to David who was suffering from an incurable liver disease.

Written Work(笔头作业)

特雷西死于意外事故时,他的父母签署了允许把他的器官取出(捐献)的各种表格,因为特雷西生前提到过捐献器官的事。他的肝脏移植到了一个叫戴维的人身上。

戴维和他的妻子想向捐献的家庭表示感谢,特雷西的父母想见一位因得到儿子的器官而挽回生命的人。于是器官库决定让这两个家庭会面。

两家的会见真是动人的场面。特雷西的妈妈拥抱戴维,就像拥抱自己的儿子一样。泪水涌到特雷西父亲的眼里。这既是悲伤的眼泪,又是高兴的眼泪。特雷西的父母对儿子的去世仍然感到悲痛,但是看到戴维很好,他们又感到十分的欣慰。

When Tracy died from an accident, his parents signed the forms permitting his organs

to be taken out, because(for)Tracy had mentioned organ donation when he was alive. His liver was transplanted into a man named David.

David and his wife wanted to thank the donor's family and Tracy's parents wished to meet the man who gained one's life through their son's organ. The organ bank decided to bring the two families together.

The meeting between the two families was a moving thing. Tracy's mother hugged David as if he were her own son. Tears came to Tracy's father's eyes. There were tears of sorrow and tears of joy. Tracy's parents still felt sad towards their son's death but they were happy to find David well.

Vocabulary Exercises

1.词汇练习

表示:状态、地位、身份或职位

member→membership

partner→partnership

owner→ownership

king→kingship

author→authorship

2.汉译英练习

Ⅰ.用课文中的词或词组

(1)我是不是应该带课本来?

be supposed to / shall I do sth?Am I supposed to take the textbook?

(2)他七点钟下的班。

He went off work at 7.

(3)他失去了平衡,从自行车上摔了下来,摔坏了一条腿。

He lost his balance, fell off his bicycle and broke his leg.

(4)这颗心脏在一小时内被成功移植到他的胸腔里了。

The heart was transplanted into his chest successfully within an hour.

(5)他患了不治之症。

He was suffering from an incurable disease.

(6)同学们通过红十字会把500元寄给被淹的村庄。

The students sent five hundred yuan to the flooded village through the Red Cross.

(7)他一生中第一次对老板说了"不"。

He said "no" to his boss for the first time in his life.

(8)不要松开绳子,否则你会摔下来的。

Don't let go of the rope. Or you will fall.

(9)他伸出手,但是这位女士却拒绝和他握手。

He held out his hand, but the lady refused to shake hands with him.

(10)她无法使自己接受这一事实。

She can't bring herself to accept the fact.

(11)本学期我要选这门课。

I will take this course this semester.

(12)洪水过后,政府尽最大的努力减轻人民的痛苦。

After the flood, the government tried its best to ease the suffering of the people.

Ⅱ.用本课的动词句型16.

(1)我父亲从架子上拿了一份报纸。

My father took a paper from the shelf.

(4)那位年轻人腋下夹着一只公文包。

The young man held a briefcase under his arm.

3.用恰当的介词和副词填空。

(1)He is a stranger in this city and doesn't know where to get off the bus.

(2)The driver tried to back the car into the parking place.

(3)If you don't listen to me, you'll get into trouble.

(4)Reading in bed will do harm to your eyes.

(5)He walked so fast that I had to run to keep up with him.

(6)What would you do under/in the circumstances?

(7)I knew from experience that he was cheating me.

(8)If you don't want this junk, throw it away.

(9)My father was born on the night of September 31, 1949

(10)When he was a child, he used to laugh and cry over Andersen's tales.

(11)The mother put her arms around the boy and kissed him.

4.用方框里的单词填空,每词限用一次

itself him who quite after

break see keep for together

A man had seven sons(1)who were always quarreling. The father did not like to see them quarrel, and he wanted to show them that it was better(2)for them to be good friends.

So he took seven sticks and tied them(3)together in a bundle. Then he asked each son to(4)break the bundle. Each of them tried, one(5)after the other, but none of them could break the bundle.

Then the father untied the bundle and gave a stick to each of his sons and told (6)him to break it. Each of them broke his stick(7)quite easily.

"Now, you(8)see ," said their father, "when the sticks were tied together in a bundle , they were very strong, but one stick by(9)itself was easy to break.(10)Keep together, my sons, and be good friends. Then you will be strong."

补充练习语法选择题

1.The project A by the end of 1998.

A. had been completed

B. had completed

C. has been completed

D. has completed

2. You are the only person here D knows me.

A. whom

B. one

C. which

D. who

3. I never met Judy again, B was a pity.

A. that

B. which

C. as

D. what

4. If I B you, I would not take this dangerous job.

A. was

B. were

C. is

D. are

5. If I had known you were coming to visit, I A you at the airport.

A. would have met

B. will meet

C. must meet

D. shall meet

6. C wonderful the machine is!

A. What

B. What a

C. How

D. How a

What a beautiful girl she is!

How beautiful a girl she is!

7. C genius you have!

A. How

B. What a

C. What

D. What an

How + adj.+ a + n. + be.

8. D alone, I turned on the radio for company.

A. Be

B. Been

C. Being

D. Having been

9. I felt B when I watched the film.

A. exciting

B. excited

C. to excite

D. excite

10. There is no use A to explain.

A. trying

B. try

C. to try

D. of trying

11. He neither reads nor B his homework.

A. he does

B. does

C. do

D. did

12. It was the Harvard law school C she graduated from.

A. when

B. where

C. that

D. which

13. No sooner B than the trouble started.

A. he had arrived

B. had he arrived

C. he arrived

D. did he arrived

14. You look awful, I think you'd better A a doctor.

A. see

B. seeing

C. to see

D. saw

15.We watched the sun A into the sea.

A. sink

B. to sink

C. sinking

D. sunk

作业

1.熟练掌握单词和常用短语,熟读课文两遍以上。

2.预习下册Lesson 1

考试前注意事项

考前准备:

一、欲善其事,必先利其器。准备好考试用品,最好用黑色钢笔或中性笔,因为有的试卷不让用兰色笔,要是怕黑色笔答题一团黑,也可以带圆珠笔备用,注意看清楚不懂的问老师,英语考试铅笔要修好,同时备橡皮。化学备个不带记忆功能的计算器。

二.调整心态,沉着应考

当考生来到考场后,往往会造成考生感到有些紧张。在这种情况下,考生可进行简单的放松训练,如做几次深呼吸,然后暗示自己:“我的状态不错,应该

取得好成绩。”在考前几分钟应该自己安静独处,不要再和别人讨论知识上的问题,以免破坏自己胸有成竹的感觉。

1、强化自信

不管你现在是成绩拔尖,还是跟别人有一定差距,千万别忘了每天都带着信心起床。不论个人情况怎样,每人都有自己的优势和不足。有的同学基础扎实根底深,不论考试如何变,都能游刃有余;有的同学思维灵活敏捷,有一定的创新思维,理解能力强,对考创新的活题尤为适应;有的同学阅读面广,视野开拓,心理素质好,抗挫能力强,善于超水平发挥。不管怎样,在高考前夕,对于自己的缺点和不足不要过多自我责备,要多看、多想、多忆自己的长处和潜力,激发自信心。

每一个有杰出成就的人,在其生活和事业的旅途中,无不以坚强的自信为先导。希尔顿是世界酒店大王,现在他的酒店分支机构遍布世界各地,但他起家时仅有200美金。是什么使他获得成功呢?希尔顿回答说:只有两个字,那就是“自信”。可见,信心孕育着成功,信心能使你创造奇迹。拿破仑说:“在我的学典里没有不可能这一字眼。”正是这种自信激发了他无比的智慧与潜能,使他成为横扫欧洲的一代名将。

在现实中,自信不一定能让你成功的话,那么丢失信心就一定会导致失败。很多成绩优秀在同学在高考中失利,他们不是输在知识能力上,而是败在信心上。

2、优化情绪

心理学认为,人的学习生活中,情绪扮演着十分重要的角色,它象染色剂,使人的学习生活染上各种各样的色彩。有这样一个故事,有个老婆婆非常疼爱她的两个女儿,这两个女儿均为小贩,一个卖雨伞,一个卖布鞋,这个婆婆晴天担心大女儿的伞卖不出去,整天哭泣,雨天又担心小女儿的布鞋卖不出去,又整天泪流。街邻叫她哭婆婆。后来一位先生开启她说:“我为你感到高兴。晴天您的大女儿的伞卖得好,雨天小女儿的鞋卖得俏。”婆婆听后,脸色马上转阴为晴,由哭到笑,街邻又叫她笑婆婆。哭婆婆变为笑婆婆的故事说明:同一件事,看问题的角度不同,情绪就不同,结果就两样。变换角度看问题,情绪自然调整过来了。在迎考复习和高考中,要学会转移情绪,将自己的情绪调整到最佳状态。

在情绪紧张的时候,听听轻音乐,哼哼小调,或伸伸手,弯弯腰,摇摇脖子,扭扭屁股;或漫步户外,看看云霞,听听蛙声;或与同学聊聊天,讲讲趣事,幽默幽默。考场上可做做深呼吸、望望窗外。

3、自我减压

临考前降低心理预期目标,以平常心对待考试,充分发挥了自己的水平就是胜利。以怎样的心态对待复习与考试,对进入最佳状态关系很大。若把复习与考试看成一种挑战,会激发自己很快进入状态;把它看成一种锻炼,会以平和的心态投入;把它看成一次机会,会以积极的心态迎接。

4、自我质辩

自我质辩是心态自我调整的良方之一。比如,有“离中考越近,便越担心自己能力”的忧虑的同学,不妨进行如下自我质辩:自问:这种担心必要吗?自答:毫无必要,平时自己一向学习认真,虽不十分优秀,但只要认真做好考前准备,正常发挥,这次考试完全可以考好,根本不必为这无端的担心而苦恼。又问:这种担心有利吗?自答:没有,它有百害无一利,它松懈人的斗志,转移人注意目标,若不及早排除,到考后将悔之晚矣。再问:我该怎么办呢?自答:最要紧的是对考试充满自信,要有条不紊的地组织复习,扎扎实实地做好考前准备。通过这样自我质辩,心中的担忧也就化解了。

5、积极暗示

积极暗示能强化自己的信心,消除烦恼。消极暗示会降低人的信心,徒增忧心。考生在考前就要根据自己的情况,进行积极暗示,自我打气。“我行,我一定行”。“我潜力大”。“我进步大”。“我喜欢挑战”。如遇到自己实在解不出的题难题也不要忧心忡忡。从狐狸吃葡萄的故事中我们可以得到启迪,狐狸吃不到葡萄就说葡萄是酸的,这并不是“自欺欺人”,而是“聪明过人”之处。面对一颗自己确实吃不到的葡萄,与其在架下上窜下跳白费力,还不如说这颗葡萄是酸的,另找甜的——自己熟悉的、力所能及的,以长补短,同样可以成功。通过良好的自我暗示,可以驱散忧郁,克服怯懦,恢复自信,激发兴奋点,把自己的心态、情绪,调整到最佳状态。

6、潜心每一步

集中注意力关注如何扎扎实实地走好每一步。瓦伦达是美国著名的钢索杂技演员,人在离地几十米的高空走钢索,没任何安全保护措施,险象可想而知。但瓦伦达毫不畏惧,每战必胜。有人问他成功的决窍,他说:“我走钢索时,从不想到目的地,只想走钢索这一件事,专心致志走好每一步,不管得失。”后来心理学把这种专注于做自己的事,不为其他杂念所动的心理现象称为“瓦伦达心态”。考生要想获得成功,就应有这种瓦伦达心态。不要无端地给自己预设困难,让自己还没开始就先怯场了。六月的考试只是一次比较大一点的检测而已。

7、正常作息

考前保证充足睡眠,蓄精养锐去迎接考试是非常必要的。挑灯夜战,以牺牲睡眠时间去进行题海战术是得不偿失时。殊不知题目浩如烟海,你再做一年、两年也做不完。头天睡眠不足,第二天大脑就处于半休眠状态,思维就处于抑制状态,结果复习无效率,考试就发呆。但也不能走另一极端,认为考前要松手大休一周,停止复习,专调心态,这也会适得其反。心理学家认为,人们如长期处于紧张的工作学习中,大脑中枢会相应建立起紧张思维运作模式,使人能适应紧张的工作学习。如果突然停下无事可干,原来的生物钟就会打乱,心理模式就无从所适,考生会产生失落、不安和心慌等不适的心理现象,所以考生在考前还是按原来正常的作息时间作息。

8、笑对考场

心理学研究表明:人的表情与人内心体验是相互促进的。笑与自信的体验是一致的,相互促进的,充满信心使人微笑,微笑使人增强信心。考前与考中微笑,内心就会自然滋长自信的体验。考场遇到同学面带微笑,打打招呼就会相互鼓励,遇到监考老师面带微笑,主动问好,老师也自然向考生问好,这样在不经意中就消失对考场的陌生感、紧张感,获得心理上的安全感。

9、坦对现实

既然参加较大的考试都有一点紧张,那就面对现实,坦然面对考场。四川理科状元张力以688分考入北大,他说:“我在考试时有点紧张,但是我想,这样的考试每个人都会紧张,谁在考试时调整得快,谁就能考得更好。结果,我坦然面对紧张,我得到超常发挥。”所以当你进入高考考场感到有些紧张时,不

要过分在意,不妨提醒自己,这是完全正常的,高考状元也紧张,相信紧张很快就会过去。

考前睡得着是好事,睡不着是常事,也要坦然对待。因为紧张,夜不能寐的事情是常有的。这时最可怕的不是没睡好,而是因为没睡好而带来的失败心理——这回我完了。十六、七岁,正是人生中身体机能最好的时候,即使一夜失眠,对第二天的考试也影响不大,而影响大的倒是自己先乱了方寸,恐惧害怕。

考中攻略

1、检查试卷防漏缺。考生在拿到试卷后,不要急于阅读试题或答题,而要检查试卷是否有漏页、漏印、破损、字迹不清等问题,有问题的要立即报告监考员。在指定位置规范填写姓名、准考证号、座位号,然后利用开考信号发出前的空余时间快速浏览试题,绝对不能在这个时候答题。

2、先易后难抓基础。考生在答题时可按照个人的答题习惯先易后难,答题时要注意稳扎稳打,对绝对有把握的题目要确保拿满分;对有一定难度的题目要争取拿高分;对把握不大的题目则可暂时跳过,待做完其他题目后再作答,说不定解其他题后,有可能受到启发发现解答难题的途径。

3、抓住审题关,读完题读懂题,抓住关键自、词。

4、模棱两可信直觉。考生可运用排除法或逆向思维法排除错误答案,剩下的答案即使一时难以定对错,也比胡乱填写的命中率要高,如果还不能确定答案就相信第一直觉。经验表明,最初直觉的答案往往准确性更高,而改动过的答案错误率很高。对于一些问答题,即使不会做,也要把相关的知识点罗列上去,尽量不要留下空白;对于把握不大的题目,要善于从题目所给的材料中找到解题信息。

考后提醒

考完一科忘一科。建议考生要考完一科忘一科,考后不要与同学互对答案,也不要为前一科发挥不好而后悔自责,产生慌乱心理,影响到下一科目的正常发挥。考生在考完试后,要注意收拾好自己的随身物品,特别是准考证不能丢失,避免下一场考试用时找不到;上午离开考场后要尽早休息,确保下一场考试精力旺盛。另外,在考试期间,考生的学习、活动和作息时间不要随意改变。

提高估分能力

温馨提示:

1.“优化情绪”——以平常心对待中考

2.学会深呼吸。

3.建议用自己右手大拇指按摩自己的内关穴,大体是戴表带后面扣眼的地方,顺时针按摩36次很有效果。

4.语言诱导精神放松法,自己默念头脑放松体会两秒钟,按照从上到下的顺序,从头到脚,这样不断默念,不断的体会放松有助于缓解情绪。

5.积极向上法。考生心情不好的时候想想自己15年的生活当中的愉快事情、开心的事情,把积极情绪调动起来

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