Must-Try Foods of the World
Safety is the usual choice for global travelers when faced with a menu of unknown dishes. But a great meal transcends all cultural boundaries, and sharing the food of your host country is the best way to connect with its people and culture.
对于国际旅行者来说，当看到菜单上面都是自己不知道的菜肴时，他们往往会选择自己认为安全的食物。但是美食是超越所有文化界限的，品尝当地的食物是融入当地文化以及与当地人交流的最佳方式。
Argentina 阿根廷
This South American nation is best known for beef and empanadas1, but there’s so much more to explore. Believe it or not, the ice cream here is among the best in the world, and Dulce de Leche and malbec2 flavors are absolute must-haves. If you’re in the mood for cheese, don’t leave without sampling provoleta – a smoky provolone3 sprinkled with oregano. As for native Andean cuisine, locro, a hearty stew of corn, beans, squash and meat, is delicious.
这个南美洲国家的牛肉和肉馅卷饼很出名，不过还有更多美食等你尝试。不管你相不相信，这里的冰激淋在世界上数一数二，其中牛奶焦糖口味和马尔白克口味冰激淋是一定要品尝的。如果你喜欢奶酪，那你就不能错过品尝奶酪烤饼——一种撒了牛至叶粉的烟熏味波萝伏洛干酪。而安第斯山当地的菜肴炖肉汤——一种玉米、豆子、南瓜和肉一起炖的丰盛菜肴——非常美味。
Brazil巴西
No culinary trip here is complete without a visit to the state of Bahia. First thing to order: Moqueca de peixe, a fish (and sometimes shrimp) stew made with tomatoes and coconut milk. For a satisfying weekend lunch –not unlike American brunch –feijoada4, a heavy stew of beans, meat and sausage, served with rice, can be found all over Brazil. If you’re looking for something lighter, fresh grilled fish with tomato-and-onion salad coupled with a couple of Brahma5 beers is a perfect beach meal.
如果没有去巴伊亚州，那么你在巴西的美食之旅就不完整。第一道要点的菜是炖鱼，就是将鱼（有时还有虾）和西红柿以及椰子汁一起炖。像美国的早午餐一样，丰盛的周末午餐巴西炖菜——豆子、肉和香肠一起炖，配上米饭——在整个巴西都能品尝到。如果你想要品尝一些较清淡的菜肴，鲜嫩的烤鱼、西红柿洋葱色拉，再配上几瓶博浪啤酒简直是一顿完美的海滩餐。
China中国
In Beijing the restaurants in the alleyways of Qian Men are renowned for hot pot, or huo guo. Here you’ll find th e streets are lined with boiling pots filled with soup ingredients. Its excellent selections range from Mongolian specialties –best known for lamb and mutton dishes – and spicy Szechuan.
Some 600-plus miles away, Shanghai is best known for its street food, especially soup dumplings. But don’t stop there, Shen jian bao, steamed pork bun, makes for a perfect for snack, while jian bing, egg-based crepes with a bean sauce or chili smear, is a local power breakfast.
北京前门胡同里的餐馆以火锅而闻名。在这里，你会发现街道上到处都是装满汤底的沸腾锅子。可供选择的美味火锅有内蒙古特色火锅——最有名的是羔羊肉和羊肉火锅，以及辛辣的四川火锅。
大概600多英里以外的上海的美食以街边小吃而闻名，特别是灌汤包。不过可不只有灌汤包，还有生煎包——一种蒸熟的猪肉包——是一种很棒的小吃，而煎饼——以鸡蛋为主料做成的薄烤饼，抹上豆瓣酱或辣椒酱——也是当地非常有名的早餐。
India印度
Word of advice: Avoid street food. Try to score an invite to a local dinner table rather than settle for street vendors. Many locals are vegetarian, but Indian cuisine includes a variety of delicious meat and seafood. Grilled minced lamb, seekh kebabs, are the staple of Tandoori6 cooking, while the nation’s coastal regions are renowned for masala (spiced) fish or prawns. Natives advise caution when eating seafood during the monsoon months of June to August due to the increase in water-borne diseases. While India conjures up images of curries, local specialties are worth digging around for. In North India, never say no to chaat or paani-puri. These delicious crispy crackers are dressed up with condiments7 of the sweet and spicy variety. If you’re in the south, don’t leave without trying fresh coconut. Traveling tappers climb coconut trees, tap the fr uit’s blossom and decant the sap into a bottle. As the day progresses, the liquid becomes increasingly intoxicating, transforming from a light, fizzy drink mid-morning and fermenting into a seriously strong alcoholic drink by evening.
忠告：不要吃街边食物。尽量获得当地人的邀请到其家中品尝美食，而不是只满足于在街边摊贩那里品尝。许多当地人都是素食主义者，不过印度菜肴中囊括了许多美味的肉和海鲜。烤羊肉卷——烤制而成的切碎的羔羊肉——是采用泥炉炭火烹饪法烹制而成的常见食物，而这个国家沿海地区的美食则以咖喱（辣味）鱼或对虾而出名。当地人建议在6月到8月这三个季风月份要谨慎品尝海鲜，因为水传播疾病会增加。
提到印度就会让人想起咖喱，当地有许多特色美食值得你搜寻。在北印度，一定要吃“chaat”或“paani-puri”。这些美味松脆的点心可以加各种甜味和辣味调味品。如果你在印度南部，那么就不能不品尝一下新鲜的椰子。流动采集工人爬上椰子树，轻轻地敲开椰壳，将椰子汁倒入一个瓶子里。放上一天，椰子汁会
变得越来越醇香，上午还是清淡、有气泡的饮料，到了晚上就发酵成浓烈的酒精饮料。
Italy意大利
Pizza not exotic enough for you? The pizza in Naples has a “DOP8” stamp of approval from the Italian government to authenticate it. The ingredients are simply dough and a rich marinara sauce with oregano. Locals say there’s something in the water density in Naples that guarantees you will never have a pizza like it anywhere else in the world.
If you’re lucky enough to be around during the autumn truffle season, try uova con tartufi –fried eggs with truffle oil. It can’t be found on restaurant menus, but chefs from Tuscany and Umbria will know exactly what you mean if you ask for it.
对你来说，比萨不够“意大利”吗？那不勒斯的比萨有意大利政府的原产地保护认证标志以证明它的品质。它的原材料就只有生面团和加了牛至叶粉、味道浓郁的番茄大蒜调味汁。当地人说那不勒斯的水密度有点不一般，这能保证你所品尝的比萨与世界上其他任何地方的比萨都不同。
如果你足够幸运是在秋季松露季节前后来到意大利，那么一定要尝尝加了松露油的煎蛋“uova con tartufi”。虽然餐厅的菜谱上没有这种煎蛋，但如果你点这个食物的话，来自托斯卡纳区和翁布里亚的厨师们肯定知道你点的是什么。
Japan日本
You can get great sushi almost everywhere, so when you’re in Japan it’s worth t rying other delicacies. Okonomiyaki, a savory pancake (or Japanese pizza) from Hiroshima, is made with batter, vegetables, seaweed, meat, a sweet sauce resembling Worcestershire9, and Japanese mayonnaise. Other regional delicacies include anago-meshi, or sea eel rice, and tonkatsu ramen from Hakata, a pork-bone white soup with ramen noodles.
你几乎在任何地方都能吃到很棒的寿司，所以到了日本不妨尝尝其他美食吧。御好烧是来自广岛的一种好吃的薄饼（也可称为“日本比萨”），它是由面糊、蔬菜、海藻、肉、类似伍斯特沙司的甜酱和日本蛋黄酱做成的。其他日本地方美食料理还有鳗鱼寿司（鳗鱼饭），博多豚骨拉面——在猪脊骨高汤中下入拉面。
Lebanon黎巴嫩
Many dishes, such as hummus10, a delicious chickpea spread, are pervasive throughout the Middle East. But when you’re in Beirut, don’t leave without trying
mezze, a selection of starters with dips like hummus and the smoky eggplant baba ganoush, fresh vegetables, olives and leavened bread that could be a meal in itself. Lebanese cuisine relies heavily on poultry and meat, especially lamb, grilled or served in a stew. Lebanon also has a growing wine industry, but only order if you’re handed a wine menu; traditional Islamic law generally prohibits drinking alcohol.
黎巴嫩的许多菜肴都风靡整个中东地区，比如鹰嘴豆泥——一种美味的鹰嘴豆酱。但如果你在贝鲁特，就不能错过品尝“餐前小菜”——包括以鹰嘴豆泥、烟熏茄子酱等作为蘸酱的多种开胃菜、新鲜蔬菜、橄榄以及膨松的面包。这种餐前小菜本身就可作为一顿饭。
黎巴嫩的菜肴中有大量家禽和肉类，特别是羔羊肉（可烤制或者是炖制)。黎巴嫩的酒业也在不断发展，但你只能在被递上酒单时点酒，因为传统伊斯兰法律一般禁止饮酒。
Russia俄罗斯
The be st meals are worth the money in Russia. If you see solyanka on the menu, don’t hesitate to order. This salty, sour and often spicy soup combined with meat or fish and topped with smetana, Russian sour cream, is delicious.
Borscht and pelmeni (dumplings) are ubiquitously Russian, but experiment with different varieties, such as salmon and wild mushroom pelmeni. Borscht can be spiced up with roasted apples and smoked goose breast. If you find the time, a culinary side trip to Georgia or Armenia in search of Azerbaijaini plov, a spiced rice dish cooked with meat and dried fruit, is worth the journey.
在俄罗斯，上等的美食值得你花钱品尝。如果你在菜单上看到酸辣浓汤，那你一定要点。这个咸、酸，通常还有点辣的汤里有肉或鱼，上面还加了“斯美塔那”——一种俄罗斯酸奶油，非常美味。
罗宋汤和俄罗斯饺子“佩尔米尼”在俄罗斯非常常见，不过你也可以尝尝各种不同的口味，比如鲑鱼和野蘑菇水饺。罗宋汤可以用烘烤过的苹果和熏鹅脯来提味。如果你有时间的话，可以顺便去游览一下格鲁吉亚或亚美尼亚，品尝一种用肉和果脯烹制而成的香米饭“Azerbaijaini plov”，绝对不虚此行。
Spain西班牙
If you’re anywhere in Spain, you must try Manchego. Manchego has an intense flavor, so enjoy it solo with bread, served with olives and meat or accompanied by a full-bodied red wine – a Rioja makes sense.
Barcelona is part of Catalunya, a region in Spain that has a very distinct culture and cuisine. Must-haves include patatas bravas, crisp-fried potatoes with a secret sauce, and mel i mato, a curd cheese and honey dessert cooked in an earthenware pot. Even if you’re rushing on an overnight trip through Barcelona, don’t leave without sampling these two dishes!
如果你身处西班牙的某个地方，你一定要品尝一下蒙契格乳酪。蒙契格乳酪味道浓郁，所以单独配面包吃，配上橄榄和肉，或是配一瓶醇香的红酒就是一种享受——里奥哈红酒是不错的选择。
巴塞罗那是加泰罗尼亚——西班牙一个拥有独特文化和美食的地区——的一部分。不可错过的美食包括：烤辣味马铃薯——香酥土豆加上秘制酱料，蜂蜜奶酪——在一个陶锅中以凝乳酪加蜂蜜制成的甜点。即使你要经过巴塞罗那连夜赶往他处，也不要错过品尝这两道美食！
中国小吃官方翻译 （中英文对照） A list of Chinese dainty snacks 中式早餐/午餐/晚餐 Chinese -Breakfast/lunch/supper 米饭类 Rice 1、竹筒饭 Bamboo rice 2、鸡粥 Chicken gruel 3、粽子 Chinese rice-pudding/Glutinous rice dumpling/ z ongzi 4、稀饭 Congee / millet gruel/ Rice porridge 5、蒸饭 Boiled rice/ Steamed rice 6、汤团 Boiled rice dumpling 7、卤肉饭 Braised pork rice/ Rice with red-cooked pork 8、炒米饭 Fried rice 9、蛋炒饭 Fried rice with egg 10、及第粥 Giblets Congee
11、糯米饭 Glutinous rice 12、油饭 Glutinous oil rice 13、腊八粥 Laba porridge (rice porridge with nuts and d ried fruit eaten on the eighth day of the twelfth luna r month) 14、白饭 Plain cooked rice /Plain white rice 15、紫米八宝饭 Purple rice with eight-treasures rice pu dding 16、饭团 Rice and vegetable roll/ Rice ball 17、红苕稀饭 Rice porridge with sweet potato 18、田鸡片粥 Sliced Frog Congee 19、地瓜粥 Sweet potato congee 20、稀粥 Thin gruel 21、稀饭 Congee / Millet gruel/ Rice porridge 22、蒸饭 Boiled rice/ Steamed rice 23、汤团 Boiled rice dumpling 24、卤肉饭 Braised pork rice/ Rice with red-cooked pork 25、蛋炒饭 Fried rice with egg 26、糯米饭 Glutinous rice
各种美食中英文名称对照中餐 一．素食类（Vegetables） ——凉菜类 1.拌豆腐丝： Shredded Tofu with Sauce 2.拌双耳： Tossed Black and White Fungus 3.冰梅凉瓜： Bitter Melon in Plum Sauce 4.冰镇芥兰： Chinese Broccoli with Wasabi 5.朝鲜辣白菜： Korean Cabbage in Chili Sauce 6.川北凉粉： Clear Noodles in Chili Sauce 7.刺身凉瓜： Bitter Melon with Wasabi 8.香吃茶树菇： Spicy Tea Tree Mushrooms 9.拌爽口海苔： Sea Moss with Sauce 10.巧拌海茸： Mixed Seaweed 11.蛋黄凉瓜： Bitter Melon with Egg Yolk 12.水晶萝卜： Sliced Turnip with Sauce 13.腊八蒜茼蒿：Crown Daisy with Sweet Garlic 14.香辣手撕茄子：Eggplant with Chili Oil 15.香椿豆腐： Tofu with Chinese Toon 16.拌香椿苗： Chinese Toon with Sauce 17.白菜墩： Sweet and Sour Chinese Cabbage 18.韭菜鲜桃仁： Fresh Walnuts with Leek 19.老醋泡花生： Peanuts in vinegar 20.凉拌金针菇： Mixed golden mushroom and vegetable 21.皮蛋豆腐： Bean curd with preserved egg 22.凉拌海带： Tossed kelp in sauce 23.凉拌海蜇： Tossed jelly fish in sauce 24.桂花糖藕： Sliced lotus root with sweet sauce 25.姜汁皮蛋： Peserved egg in ginger sauce ——热菜类（炒、炸、炖、煎） 1.烧茄子: Braised eggplant with soy sauce; 2.西红柿炒鸡蛋: Scrambled egg with to tomato 3.鸡肉炖土豆: Stewed chicken with potato 4.炒土豆丝: Stir fried Potato strips 5.鱼香肉丝: Stir-fired shredded pork with chili sauce 6.炸蘑菇: Deep-fried mushroom 7.扒油菜: Stewed sliced rape 8.烧芸豆: Braised YunDou 9.溜豆腐: Crisp fried ToFu 10醋溜白菜片: Fried cabbage with sour sauce
A Hello, my name's John. I'll be your waiter this evening.Can I get you a nything from the bar for starters? 您好，我叫约翰，今晚由我为您服务。我可以为您从吧台拿些开胃菜了吗？ B No thanks.What we really need is a booster chair for our daughter. Do you have one? 不用了，谢谢。我女儿需要一把高脚椅，你们有吗？ A Yes, of course. The hostess should have brought you one. Just a mom ent. Our special tonight is Duck Chambord,which is roast duck served in a raspberry sauce with fresh rasperries.It's also served with wild rice an d a medley of vegetables.That is 17.95 and it comes with soup or salad. 当然有，女服务员应该要拿给你们的，请稍等。今晚的特餐是法式烤鸭，配上新鲜的莓子酱菰米和青菜。价格是十七美元九五美分，附有汤或沙拉。 B What is your soup of the day? 今天是什么汤？ A Our soup of the day is French onion. 今天是法式洋葱汤。 B The duck sounds good. One of us should have it. 烤鸭听起来不错，我们其中一个人点好了。 A Alright, you order the duck. 好的，那么你点烤鸭。 B Fine. 好。 A She will have the duck, and I will have the filet mignon. 她要烤鸭，我要腓力牛排。 B How would you like your filet mignon, sir? Rare, medium rare, or well-d one? 要几分熟呢？五分熟？八分熟？还是全熟？ A Medium rare. 八分熟。 B And would you like soup or salad with your meals? 附餐要汤还是沙拉？ A I want salad. 我要沙拉。 B I'll have the soup. French onion, yes? 我要汤，是法式洋葱汤吗？ A Yes, that's right. It's very good. I recommend it. 是的，很美味的，我强力推荐。
【实用英语】各国美食地道的英文名称 这份资源前半部分整理了英文中经常会使用到的食物名称，可以用来复习对照一下还有哪些单词是你不熟悉的,后半部分为各国地道美食的英文名称，可做兴趣拓展了解下哦。 西式午餐(Western Lunch) 西式晚餐(Western Dinner) apple pie苹果馅饼baked potato烤马铃薯chicken nugget炸鸡块cake蛋糕double cheeseburger双层奶酪汉堡chocolate pudding巧克力布丁French fries炸薯条corn-on-the-cob玉米棒hot dog热狗fish pie 鱼馅饼ketchup蕃茄酱meatballs肉丸napkin纸巾roast beef烤牛肉pizza披萨salad色拉sandwich三明治spaghetti意大利面条straw吸管wine酒pepper胡椒粉waiter服务生salt盐cheese奶酪sausage香肠coffee pot咖啡壶tray 拖盘crackers咸饼干 mashed potato马铃薯泥Fast Food 快餐pork chop 猪排- French fries 薯条roast chicken烤鸡- Hamburger 汉堡饱soup汤- Cheeseburger 芝士汉堡饱steak牛排- Hash brown 炸薯饼beer啤酒 - Corn on the cob (corn-cob) 玉米棒子
- Hot dog 热狗Beverages 饮料- Fried chicken 炸鸡- Pop (Coke) 汽水(可乐) - Bagel 圈状硬面饱- Tomato juice 西红柿汁- Muffins 松饼- Grape juice 葡萄汁- Fish burger 鱼柳饱- Orange juice 橙汁 - Milk 牛奶Desserts 甜品- Water 水- Ice cream 冰激凌- Coffee 咖啡- Sundae 圣代- Tea 茶- Cheese cake 芝士蛋糕- Cocoa 热巧克力饮料 - Biscuits小面包，甜饼干- Apple juice 苹果汁- Cream奶油- Iced tea 柠檬茶- Doughnut甜甜圈- Milkshake 奶昔- Mill shake奶昔- Honey 蜜糖水 - Fruit juice 什果汁各国美食- Fruit Punch 什果宾治Chinese Lunch中式午餐- Cappuccino (Italian coffee)卡普契诺咖啡German Food 德国食品- Grapefruit juice 葡萄柚汁(西柚汁) Japanese Food 日本食品- Cranberry juice 越橘汁French Food 法国食品Carrot juice 胡萝卜汁Italian Food 意大利食品- Lemonade 柠檬水Greek Food 希腊食品- Champagne 香槟等……- Rum 兰姆酒 - Whisky 威士忌 - Brandy 白兰地 - Cocktail 鸡尾酒 - Wine 酒
breakfast 早餐 lunch 午餐 brunch 早午餐 supper 晚餐 late snack 宵夜 dinner 正餐 ham and egg 火腿肠 buttered toast 奶油土司 French toast 法国土司 muffin 松饼 cheese cake 酪饼 white bread 白面包 brown bread 黑面包 French roll 小型法式面包 appetizer 开胃菜 green salad 蔬菜沙拉 onion soup 洋葱汤 potage[p?'tɑ??] 法国浓汤 corn soup 玉米浓汤 minestrone [mini'str?uni]蔬菜面条汤ox tail soup [?ks][te?l]牛尾汤 fried chicken 炸鸡 roast chicken 烤鸡 steak 牛排 T-bone steak 丁骨牛排 filet steak ['fi?le?; 'f?l?t][ste?k] 菲力牛排sirloin steak ['s??l??n] 沙朗牛排 club steak 小牛排 well done 全熟 medium['mi?d??m] 五分熟 rare [re?]三分熟 beer 啤酒 draft beer [drɑ?ft]生啤酒 stout beer [sta?t]黑啤酒 canned beer [k?nd]罐装啤酒 red wine 红葡萄酒 gin [d??n]琴酒 brandy 白兰地[k?nd]
whisky 威士忌 vodka ['v?dk?]伏特加 on the rocks 酒加冰块 rum [r?m]兰酒 champagne [??m'pe?n]香槟 ★一般餐具摆设图(午宴、晚宴均适用) butter plate and knife奶油碟子和奶油刀。 dessert spoon甜点匙。 glass饮料杯。 salad plate沙拉盘。 napkin餐巾。 main course fork主菜叉子。 salad fork沙拉叉子。 main plate主菜盘。 main course knife主菜刀子。 soup spoon汤匙。 cup, saucer, and teaspoon茶(咖啡)杯、碟和茶匙。 正式的全套餐点上菜顺序是 ①前菜和汤②鱼③水果④肉类⑤乳酪⑥甜点和咖啡⑦水果，还有餐前酒和餐酒。一主六配——西餐点菜法 西餐在菜单的安排上与中餐有很大不同。以举办宴会为例，中餐宴会除近10种冷菜外，还要有热菜6－8种，再加上点心甜食和水果，显得十分丰富。而西餐虽然看着有6、7道，似乎很繁琐，但每道一般只有一种。 1、头盘 西餐的第一道菜是头盘，也称为开胃品。开胃品的内容一般有冷头盘或热头盘之分，常见的品种有鱼子酱、鹅肝酱、熏鲑鱼、鸡尾杯、奶油鸡酥盒、局蜗牛等。因为是要开胃，所以开胃菜一般都具有特色风味，味道以咸和酸为主，而且数量较少，质量较高。 2、汤 与中餐有极大不同的是，西餐的第二道菜就是汤。西餐的汤大致可分为清汤奶油汤、蔬菜汤和冷汤等4类。品种有牛尾清汤、各式奶油汤、海鲜汤、美式蛤蜊周打汤、意式蔬菜汤、俄式罗宋汤、法式局葱头汤。冷汤的品种较少，有德式冷汤、俄式冷汤等。 3、副菜 鱼类菜肴一般作为西餐的第三道菜，也称为副菜。品种包括各种淡、海水鱼类、
各种美食中英文名称对照
各种美食中英文名称对照 中餐 一．素食类（Vegetables） ——凉菜类 1.拌豆腐丝： Shredded Tofu with Sauce 2.拌双耳： Tossed Black and White Fungus 3.冰梅凉瓜： Bitter Melon in Plum Sauce 4.冰镇芥兰：Chinese Broccoli with Wasabi 5.朝鲜辣白菜： Korean Cabbage in Chili Sauce 6.川北凉粉： Clear Noodles in Chili Sauce 7.刺身凉瓜： Bitter Melon with Wasabi 8.香吃茶树菇： Spicy Tea Tree Mushrooms 9.拌爽口海苔： Sea Moss with Sauce 10.巧拌海茸： Mixed Seaweed 11.蛋黄凉瓜： Bitter Melon with Egg Yolk 12.水晶萝卜： Sliced Turnip with Sauce 13.腊八蒜茼蒿：Crown Daisy with Sweet Garlic
14.香辣手撕茄子：Eggplant with Chili Oil 15.香椿豆腐： Tofu with Chinese Toon 16.拌香椿苗： Chinese Toon with Sauce 17.白菜墩：Sweet and Sour Chinese Cabbage 18.韭菜鲜桃仁： Fresh Walnuts with Leek 19.老醋泡花生： Peanuts in vinegar 20.凉拌金针菇： Mixed golden mushroom and vegetable 21.皮蛋豆腐： Bean curd with preserved egg 22.凉拌海带： Tossed kelp in sauce 23.凉拌海蜇： Tossed jelly fish in sauce 24.桂花糖藕： Sliced lotus root with sweet sauce 25.姜汁皮蛋： Peserved egg in ginger sauce ——热菜类（炒、炸、炖、煎） 1.烧茄子: Braised eggplant with soy sauce; 2.西红柿炒鸡蛋: Scrambled egg with to tomato 3.鸡肉炖土豆: Stewed chicken with potato
A Oh man!I’ve been starving myself for days now and I haven’t lost an ounce! 天哪！我已经饿了好几天了，却一点都没减下来。 B Are you trying to lose weight? 你在减肥吗？ A Yeah, my friend is getting married next month and I’m supposed to be a bridesmaid. I have to fit into my dress and look nice for her wedding, but I haven’t lost any weight! Look at these love handles. 是的，我朋友下个月结婚。我要做伴娘，我必须穿礼服时苗条些，在她的婚礼上漂亮些。但是我根本就没减下来。看看这些游泳圈。 B You don’t have to starve yourself to lose weight. I think that’s wh ere you’re going wrong. 你不必通过挨饿来减肥，我认为你的方法不对。 A Why? If I eat less, then my body will start eating away at my fat reser ves, right? 为什么？如果我吃的少，那么身体就会消耗掉储存的多余脂肪，对吧？ B Not really. You should try to not eat foods high in calories, salts or saturated fats. Stay away from oily food and artificial flavors. 并不是这样。你应该不吃高热量，高糖和高脂肪的食物。远离油炸食品和人造香料。 A So you are saying that I should eat, but I should just watch what I eat? 你是说我应该吃东西，但是应该小心选择食品？ B Yes! You can also try to reduce your intake of carbohydrates and fo ods that are high in cholesterol. You can have steamed veggies or in crease your protein intake found in chicken or fish. 是的，你应该少吃糖类和高胆固醇的食物。你可以吃些煮过的蔬菜，多吃些富含蛋白质的食物，比如鸡肉和鱼肉。 A If I do all this do you think I can lose twenty pounds in four weeks? 如果我按照你说的那样做，我在四周时间里能减去20镑吗？ B Don’t count on it. 不要只想靠饮食就能减肥。
Safety is the usual choice for global travelers when faced with a menu of unknown dishes. But a great meal transcends all cultural boundaries, and sharing the food of your host country is the best way to connect with its people and culture. 对于国际旅行者来说，当看到菜单上面都是自己不知道的菜肴时，他们往往会选择自己认为安全 的食物。但是美食是超越所有文化界限的，品尝当地的食物是融入当地文化以及与当地人交流的最佳方式。 Argentina 阿根廷 This South American nation is best known for beef and empanadas, but there’s so much more to explore. Believe it or not, the ice cream here is among the best in the world, and dulce de leche and malbec flavors are absolute must-haves. If you’re in the mood for cheese, don’t leave without sampling provoleta –a smoky provolone sprinkled with oregano. As for native Andean cuisine, locro, a hearty stew of corn, beans, squash and meat, is delicious. 这个南美洲国家的牛肉和肉馅卷饼很出名，不过还有更多美食等你尝试。不管你相不相信，这里的冰激淋在世界上数一数二，其中牛奶焦糖口味和马尔白克口味冰激淋是一定要品尝的。如果你喜欢奶酪，那你就不能错过品尝奶酪烤饼——一种撒了牛至叶粉的烟熏味波萝伏洛干酪。而安第斯山当地的菜肴炖肉汤——一种玉米、豆子、南瓜和肉一起炖的丰盛菜肴——非常美味。 Brazil 巴西 No culinary trip here is complete without a visit to the state of Bahia. First thing to order: Moqueca de peixe, a fish (and sometimes shrimp) stew made with tomatoes and coconut milk. For a satisfying weekend lunch –not unlike American brunch –feijoada, a heavy stew of beans, meat and sausage, served with rice, can be found all over Brazil. If you’re looking for something lighter, fresh grilled fish with tomato-and-onion salad coupled with a couple of Brahma beers is a perfect beach meal. 如果没有去巴伊亚州，那么你在巴西的美食之旅就不完整。第一道要点的菜是炖鱼，就是将鱼（有时还有虾）和西红柿以及椰子汁一起炖。像美国的早午餐一样，丰盛的周末午餐巴西炖菜——豆子、肉和香肠一起炖，配上米饭——在整个巴西都能品尝到。如果你想要品尝一些较清淡的菜肴，鲜嫩的烤鱼、西红柿洋葱色拉，再配上几瓶博浪啤酒简直是一顿完美的海滩餐。 China 中国 In Beijing the restaurants in the alleyways of Qianmen are renowned for hot pot, or huo guo. Here you’ll find the streets are lined with boiling pots filled with soup ingredients. Its excellent selections range from Mongolian specialties –best known for lamb and mutton dishes –and spicy Szechuan. Some 600-plus miles away, Shanghai is best known for its street food, especially soup dumplings. But don’t stop there, sheng jian bao, steamed pork bun, makes for a perfect snack, while jian bing, egg-based crepes with a bean sauce or chili smear, is
美食英文介绍 Eight Cuisines(八大菜系） China covers a large territory and has many nationalities, hence a variety of Chinese food with different but fantastic and mouthwatering flavor. Since China's local dishes have their own typical characteristics, generally, Chinese food can be roughly divided into eight regional cuisines, which has been widely accepted around. Certainly, there are many other local cuisines that are famous, such as Beijing Cuisine and Shanghai Cuisine. Shandong Cuisine Consisting of Jinan cuisine and Jiaodong cuisine, Shandong cuisine, clear, pure and not greasy, is characterized by its emphasis on aroma, freshness, crispness and tenderness. Shallot and garlic are usually used as seasonings so Shangdong dishes tastes pungent usually. Soups are given much emphasis in Shangdong dishes. Thin soup features clear and fresh while creamy soup looks thick and tastes strong. Jinan cuisine is adept at deep-frying, grilling, frying and stir-frying while Jiaodong division is famous for cooking seafood with fresh and light taste. Shandong is the birthplace of many famous ancient scholars such as Confucious and Mencius. And much of Shandong cuisine's history is as old as Confucious himself, making it the oldest existing major cuisine in China. But don't expect to gain more wisdom from a fortune cookie at a Shandong restaurant in the West since fortune cookies aren't even indigenous to China. Shandong is a large peninsula（半岛）surrounded by the sea to the East and the Yellow River meandering through the center. As a result, seafood is a major component（成分）of Shandong cuisine. Shandong's most famous dish is the Sweat and Sour Carp. A truly authentic（真的，真正的）Sweet and Sour Carp must come from the Yellow River. But with the current amount of pollution in the Yel low River, you would be better off if the carp was from elsewhere. Shandong dishes are mainly quick-fried, roasted, stir-fried or deep-fried. The dishes are mainly clear, fresh and fatty, perfect with Shandong's own famous
各种美食中英文名称对 照 中餐 一．素食类( Vegetables ) ——凉菜类 1. 拌豆腐丝：Shredded Tofu with Sauce 2. 拌双耳：Tossed Black and White Fungus 3. 冰梅凉瓜：Bitter Melon in Plum Sauce 4. 冰镇芥兰： Chinese Broccoli with Wasabi 5. 朝鲜辣白 Korean Cabbage in Chili Sauce 菜： 6. 川北凉粉： Clear Noodles in Chili Sauce 7. 刺身凉瓜：Bitter Melon with Wasabi 8. 香吃茶树 Spicy Tea Tree Mushrooms 菇： 9. 拌爽口海 Sea Moss with Sauce 苔： 10. 巧拌海茸：Mixed Seaweed 11. 蛋黄凉瓜： Bitter Melon with Egg Yolk 12. 水晶萝卜：Sliced Turnip with Sauce 13. 腊八蒜茼蒿： Crown Daisy with Sweet Garlic 14. 香辣手撕茄 ： Eggplant with Chili Oil 子 15. 香椿豆腐：Tofu with Chinese Toon 16. 拌香椿苗： Chinese Toon with Sauce 17. 白菜墩：Sweet and Sour Chinese Cabbage
18.韭菜鲜桃仁：Fresh Walnuts with Leek 19. 老醋泡花 生： Peanuts in vinegar 20. 凉拌金针 菇： Mixed golden mushroom and vegetable 21. 皮蛋豆腐：Bean curd with preserved egg 22. 凉拌海带：Tossed kelp in sauce 23. 凉拌海蜇：Tossed jelly fish in sauce 24. 桂花糖藕：Sliced lotus root with sweet sauce 25. 姜汁皮蛋：Peserved egg in ginger sauce ——热菜类 （炒、炸、炖、煎） 1. 烧茄子 : Braised eggplant with soy sauce; 2.西红柿炒鸡蛋: Scrambled egg with to tomato 3. 鸡肉炖土豆 : Stewed chicken with potato 4. 炒土豆丝 : Stir fried Potato strips 5. 鱼香肉丝 : Stir-fired shredded pork with chili sauce 6. 炸蘑菇 : Deep-fried mushroom 7. 扒油菜 : Stewed sliced rape 8. 烧芸豆 : Braised YunDou 9. 溜豆腐 : Crisp fried ToFu 10 醋溜白菜片 : Fried cabbage with sour sauce 11. 白菜粉丝 : Chinese vermicelli with cabbage 12. 炒青菜 : Saute vegetable
Must-Try Foods of the World Safety is the usual choice for global travelers when faced with a menu of unknown dishes. But a great meal transcends all cultural boundaries, and sharing the food of your host country is the best way to connect with its people and culture. 对于国际旅行者来说，当看到菜单上面都是自己不知道的菜肴时，他们往往会选择自己认为安全的食物。但是美食是超越所有文化界限的，品尝当地的食物是融入当地文化以及与当地人交流的最佳方式。 Argentina 阿根廷 This South American nation is best known for beef and empanadas1, but there’s so much more to explore. Believe it or not, the ice cream here is among the best in the world, and Dulce de Leche and malbec2 flavors are absolute must-haves. If you’re in the mood for cheese, don’t leave without sampling provoleta – a smoky provolone3 sprinkled with oregano. As for native Andean cuisine, locro, a hearty stew of corn, beans, squash and meat, is delicious. 这个南美洲国家的牛肉和肉馅卷饼很出名，不过还有更多美食等你尝试。不管你相不相信，这里的冰激淋在世界上数一数二，其中牛奶焦糖口味和马尔白克口味冰激淋是一定要品尝的。如果你喜欢奶酪，那你就不能错过品尝奶酪烤饼——一种撒了牛至叶粉的烟熏味波萝伏洛干酪。而安第斯山当地的菜肴炖肉汤——一种玉米、豆子、南瓜和肉一起炖的丰盛菜肴——非常美味。
中国美食英文名称大全 中国美食英文名称大全（1-4） 中国美食英文名称大全（1）中国美食英文名称大全汤soup 羹soup 高汤thin soup; light soup; clear soup; consomme 清汤thin soup; light soup; clear soup; consomme 浓汤thick soup; pottage/potage 老汤soup stock 肉汤broth 骨头汤bone broth 肉片汤soup with meat slices 黄瓜肉片汤soup with meat and cucumber slices 肉片鱼羹sliced meat with fish paste in broth 丸子汤soup with meat balls; pork balls soup 氽丸子soup with meat balls; pork balls soup 肉圆粉丝汤pork balls soup with bean noodles 白肺汤pork lung soup 牛肉汤beef soup 羊肉汤mutton soup 鸡汤chicken soup; soup with chicken 鸡块汤soup with chicken slices; soup with sliced chicken; sliced chicken soup 鸡丝汤soup with shredded chicken; shredded chicken soup 草菇鸡片汤sliced chicken with mushrooms in soup 鸡茸玉米汤corn soup with minced chicken 鸡茸芦笋汤asparagus soup with mashed chicken 鸡茸黄鱼羹yellow croaker potage with minced chicken 鸡杂汤chicken giblets soup 鸡什汤chicken giblets soup 蔬菜鸡什汤chicken giblets soup with vegetables 鸭汤duck soup 火鸭芥菜汤sliced roasted duck with leaf mustered in soup 芥菜鸭汤duck soup with pickled mustard leaves 鸭掌汤duck web soup 竹笋鸭掌汤duck’s feet with bamboo shoots in soup 鸭肝汤duck liver soup 冬菇鸭杂汤duck giblets soup with black mushrooms 鸭骨菜汤duck bone soup with vegetables 汤泡肫球gizzard balls in soup 三鲜汤soup with fish, shrimps and pork balls 红鱼汤fish soup with tomato 黄鱼羹yellow croaker chowder 鲫鱼汤soup with gold carp; gold carp soup 鱼翅汤soup with shark’s fins 鲍鱼汤soup with abalone; abalone soup 鲍鱼鸡片汤abalone soup with sliced chicken 鲍鱼芦笋汤abalone soup with asparagus 干贝汤dried scallop soup; soup with dried scallops 燕窝汤bird‘s nest soup 燕窝羹bird‘s nest soup 蛇羹snake soup; soup with snake 酸辣汤sour and pepper hot soup 豆腐汤bean－cud soup 蔬菜汤vegetables soup 榨菜汤hot pickled tuber mustard soup 榨菜肉丝汤hot pickled tuber mustard soup with shredded pork 榨菜粉丝汤hot pickled tuber mustard soup with bean noodles 什锦瓜丁汤assorted meat soup with diced white gourd 鸡蛋羹steamed egg custard 鸡蛋汤eggdrop soup; egg soup 木须汤eggdrop soup; egg soup 蛋花汤eggdrop soup; egg soup 蕃茄
Hot dry noodles Today, what I want to bring to you is China’s one of the five famous noodles, hot dry no odles, or in another way, ReGanMian. To be frank, to eat hot dry noodles, we need three special : special noodles ,special spices ,special skills. First, special noodles. They should be boiled in advance, then stir and mix them with the chilli sauce and air them. When eat, hit them in the boiling water and drain them. This s tep makes it chewy. Then sprinkle the spices. Second ,special spices. A typical bowl of hot dry noodles will have sesame paste, which is the most important part, soy sauce, chopped garlic chives, pickled vegetables, sesame oil. This step makes it appetizing. Then , special skills. A well-done hot dry noodles will dry and get hard quickly. So if yo u can not mix the noodles and ingredients together well in few minutes and eat it, you w ill miss it. That’s why many foreigners will say：“oh, hot dry noodles, no.” while many Chinese say：“ oh ,yes, hot dry noodles.” So ,if you are skillful, try it and enjoy it. While you eat it, a bowl of eggnog or milk will make a perfect taste. Then you can’t resist the temptation of eating it again and again. 热干面 今天，我想给你们带来的是中国的五个著名的面条，热干面。坦率地说，吃热干面，我们需要三个特殊：特殊的面条，特殊香料，特殊技能。 首先，特殊的面条。他们应提前煮沸，然后用辣椒酱搅拌，并晾干。吃的时候，要从沸水中迅速捞起，沥干他们。这一步使得它有嚼劲。然后撒上调料。 其次，特殊香料。典型的一碗热干面会有芝麻酱，这是最重要的部分。酱油，蒜茸韭菜，雪菜，香油。这一步使得它开胃。 然后，特殊技能。做的好的热干面会迅速变干，变硬。所以，如果你不能在几分钟之内迅速搅拌好面条和配料，并且吃了它，那么你就会错过美味。这就是为什么许多外国人，如我的加州的老师，说：“哦，热干面，不”，而许多中国人说：“哦，是的，热干面。” 所以，如果你是熟练的，尝试它，享受它。吃它的时候，搭配一碗蛋酒或牛奶将是一个完美的味道。然后，你将会想不厌其烦地吃它。