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英语高级听力5_文本

英语高级听力5_文本
英语高级听力5_文本

英语高级听力5_文本

Unit 1 New concepts of Health

Part II Preventative medicine预防医学

A Outline

I. Factors affecting our health

A. self-destructive things

1. drinking too much alcohol

2. smoking heavily

3. having diets heavy in saturated fats

4. not enough exercise

B. environmental factors

1. air pollution

2. water pollution

3. too much sunlight

II. Ways to improve our fitness

A. healthy lifestyle choices: making it fun to keep fit

B. reducing sports injuries

1. two kinds of sports injuries

a. accidental injuries

b. repetitive strain injuries

2. ways to reduce them

a. warming up adequately

b. borrowing training techniques from other sports

B

1. Which group in the survey is at higher risk of early death?

Young men. especially working class young men.

2. According to the Surgeon-General of the US, how much of our illness could be avoided?

53%.

3. What's the purpose of doing stretching exercise?

To increase the flexibility.

4. ls it tree that warm-up exercises are only needed on cool days?

on hot days. No. they are needed both on cool days and

5. What cross training techniques do different sportsmen use? Complete the following chart.

Sportsmen Cross training techniques Purpose

Boxers Doing road work and weight training Building up stamina

Table tennis players Running and jogging Improving performance

footballers Doing flexibility exercises Helping control the ball better

Tapescript:

Good morning. I'm Dr. Pat Parker, and I'm here to talk to you about preventative medicine in

its widest and most personal aspects. In other words, I'm here to

tell you how the patient should

wrest control of their health away from the practitioners of medicine and take charge of their

own medical destiny. I want to talk about staying out of the hands

of the doctor.

1

When the patient takes responsibility for her or his own health--and let's decide the patient is male for now -- men are in fact more at risk than women anyway--when the patient takes over his

own health regime, he must decide what he wants to do. Our

department has recently completed a survey of men's health. We looked at men in different age groups and occupations, and we came up with a disturbing insight. Young men, particularly working class men, are at considerable risk of premature death because of their lifestyle. As a group, they have high risk factors: they drink too much alcohol, they smoke more heavily than any other group, their diet is frequently heavy in saturated fats, and they don't get enough exercise.

We then did a smaller survey in which we looked at environmental factors which affect health. I had privately expected to find air or water pollution to be the biggest hazards, and they must not be ignored. However, the effects of the sun emerged as a threat

which people simply do not take sufficiently seriously. Please remember that too much sunlight can cause permanent damage.

Given this information, and the self-destructive things which people, particularly young men

are doing to themselves, one could be excused for feeling very depressed. However, I'm an optimist,

l see things improving, but only if we work very hard. In the second part of the talk I want to consider different things that you as

students can do to improve your fitness.

In the late 80's the Surgeon-General of the United States said that

53 percent of our illnesses could be avoided by healthy lifestyle choices. I now want to discuss these choices with you.

You should try to make keeping fit fun! It's very hard to go out and do exercises by yourself, so it's wise to find a sport that you like and play it with other people, lf you swim, you can consider scuba diving or snorkeling. If you jog, try to find a friend to go with. If you walk, choose pretty places to walk or have a reason for walking. Your exercise regime should be a pleasure, not a penance.

The university is an excellent place to find other people who share sporting interests with you, and there are many sports teams you can join. This, unfortunately, raises the issue of sports injuries, and different sports have characteristic injuries. As well as accidental injuries, we find repetitive

strain injuries occurring in sports where the same motion is frequently performed, like rowing and

squash. The parallel in working life is repetitive strain injury

which may be suffered by typists or other people who perform the same action hour after hour, day after day.

In this context, therefore, the most important thing to remember before any sport is to warm up adequately. Do stretching exercises, and aim at all times to increase your flexibility. Be gentle with yourself, and allow time to prepare for the game you have chosen to play. Don't be fooled by the term "warm up", by the way. It's every bit as important to do your warm-up exercises on a hot day as on a cool one.

I think one of the most sensible and exciting developments in the reduction of injury is the

recognition that all sports can borrow from each other. Many sports programs are now encouraging players to use cross training techniques, that is, to borrow training techniques from other sports.

Boxers have been using cross training for years: building up stamina by doing road work and

weight training, while honing their skills and reflexes. Other

sports which require a high level of eye-hand coordination are following this trend, so you see table tennis players running and jogging to improve their performance, and footballers doing flexibility exercises which can help them control the ball better. All of these results are good, but the general sense of well-being is best, and is accessible to us all, from trained athletes to people who will never run a 100 meters in less than 15 seconds, Good health is not only for those who will achieve athletic greatness!(764)

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Part III Subhealth

A People most likely to be subhealthy

1. middle aged people

2. elderly people

3. people in management position

4. students at exam time

Subhealth symptoms

1. lack of energy

2. depression

3. slow reactions

4. insomnia

5. agitation

6. poor memory

7. shortness of breath

8. sweating

9. aching in waist and legs

10. cardiovascular diseases

The key to preventing and recovering from subhealth

1. forming good living habits

2. alternating work with rest

3. exercising regularly

4. taking part in open air activities

5. having a balanced diet

B

1. Synonyms of subhealth: a. third state b. gray state

2. Definition of subhealth: a borderline state between health and disease

3. Clinical names of subhealth: fatigue syndrome, endocrinopathy, neurasthenia, climacteric

syndrome

4. Food rich in nutritional elements: fresh vegetables, fruits, fish and aquatic products

Feeling stressed out lately? Has the doctor said he cannot find anything wrong with you? Perhaps he sent you to a hospital, but all the fancy equipment there show that there is nothing wrong. Then consider this, you might be in a state of subhealth. Subhealth, also called the third state

or gray state, is defined as a borderline state between health and disease. According to an investigation by the National Health Organization, over 45 percent of subhealthy people are middle aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-time, due to their heightened exposure to stress. Subhealth comes

under several clinical names, including fatigue syndrome, endocrinopathy, neurasthenia, and

climacteric syndrome. Symptoms include a lack of energy, depression, slow reactions, insomnia,

agitation, and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs. In addition, cardiovascular diseases such as palpitations and arrhythmia may appear. The key to preventing and recovering from subhealth, according to some medical experts is

to form good living habits, alternate work with rest, exercise regularly, and take part in open air

activities. As for meals, people are advised to eat less salt and sugar. They should also eat more

3

fresh vegetables, fruits, fish and aquatic products because they are rich in nutritional

elements--vitamins and trace elements--that are indispensable to the body. Nutrition experts point

out that it is not good to eat too much at one meal because it may cause unhealthy changes in the

digestive tract. They also say that a balanced diet is very helpful in avoiding subhealth.

Part IV

Summary

In more than 850 US hospitals, there is a system using infrared signals to track/locate a nurse when his/her service is needed. However, people have very different opinions about the use of such a system. Some people think, with this new technology, nurses can utilize their time in a better way, better patient care can be provided and nurses' overall performance can be measured, while some people think the devices will be used to listen in on conversations and scrutinize their movements. Some nurses even staged a protest against the system which seems to have a taste of Big Brotherism.

Tapescript

R: When a patient calls for help at Seton Medical Center, "Hi, Mr. Rogers, can I help you?" (says a

nurse), it's never a problem finding a nurse. "Do you want him to come in? OK, OK thanks."

[It's] because they all wear locator badges, part of a wireless system which tracks their

movements on the floor.

H: You can even tell when they are walking down the hallway?

S: Yes, you can. Yeah, you can. Nancy Martinis?

R: This system made by Hill-Rom uses infrared signals to detect when nurses enter a room to

answer a call. Staff can tall and listen through a wall unit to nurses or even to patients in other

rooms.

S: The time we were spending hunting staff down trying to find them and locate them we can put

that to much better use.

R: Hill-Rom says it has systems installed in more than 850 U.S. hospitals. Some nurses worry that

the devices will be used to listen in on conversations and

scrutinize their movements. B: I'm not wearing mine. I will still meet my patients' needs but I will not wear this badge. R: Annette Bearden is among dozens of nurses at Eden Medical Center who staged an active protest

two months ago saying the system smacks of Big Brotherism. They hid their badges though they

were later recovered.

B: You know it makes me not feel like a professional. It makes me like someone has to watch me to

make sure that ! am doing my job.

M: The biggest reason we installed this technology is because our old call system was about 25

years old.

R: For hospitals this is a case of technology allowing, perhaps forcing people to better utilize their

time. Officials at Eden don't deny they monitor how long it takes nurses to respond to calls but

say their main concern is patient care.

M: I think it's one tool that we can use in measuring performance, overall performance but by itself

it is not a valid disciplinary tool.

R: Eden is expanding its system with hopes the nurses will eventually accept the new technology,

but back at Seton where it's been in place for about two years, there are no qualms. S: Once the staff actually find out how advantageous it can be for them and the patients, well,

actually it became very popular.

4

R: Here Big Brother may be watching, but they say he is also helping out.

Part V

I: Well, our guest today is Dr. Elizabeth Alan who has just brought out a book called Biorhythms. Just to explain what biorhythms are to anyone not completely sure, they are not extraterrestrial, they are natural rhythms, the, um, biological rhythms of the body. And in Dr. Alan's book, there are suggestions about how to plan our daily

activities around our biorhythms, isn't that it, Dr. Alan?

A: Yes, it's a book where I've tried to include all the general things that are so far known.., um ... scientifically proven that is, about our biorhythms, and I've written it in a form of general practical advice in non-technical language.

I: I, uh, must say the bit of advice I liked best, is about going to the dentist, you know the one about being better to go between four and five o'clock in the afternoon because the pain killing injections will last three times longer.

A: Yes, that's very good advice. In the morning, if you go to the dentist in the morning, the injection or the effect of the injection would last about twenty minutes. But between four and five in the afternoon, it lasts an hour.

I: Uh, uh, is that for any particular reason? I ... I ... I suppose it is.

A: Oh yes. There are some biological reasons for all these things, but I prefer not to go into them now because to describe them would complicate things very much.

I: Ah! Uh, well, are ... are ... are there any other ... um ... surprising results of these studies? A: Well, uh ... I don't know about surprising, but for example, there are quite a few things about pain which are quite useful to know.

I: About pain? You mean things hurt more at some times of the day?

A: Yes. Between one and two in the morning, is the time when the body is most sensitive to pain. I: Ah!

A: As you know, if you've ever been kept awake with a headache or toothache, but at six in the evening, between six and seven, the sensitivity to pain is at its lowest.

5

I: And ... uh ... and what about work, um, what's the best time to work?

A: Well, the best time for that is in the morning, between ten and twelve. And that's good for heavy work because that is when the head,

the brain and the body reach their best level of performance together.

But there's a curious thing here, something people probably wouldn't expect. And that is, that the best time to read, to study something difficult, seems to be between nine and ten at night, which is when the long term memory works best.

I: Uh-huh. Now ... mn ... is it right that the ... uh ... the worst time to work is at night? I mean ... um ... yeah, after midnight?

A: Well, it's known in factories that there are more mistakes at night. And it seems that this is connected in some way with low blood pressure. The time when most mistakes are made by night workers is between three and four in the morning, which is when blood pressure is

at its lowest. I: Ah. Are there ... uh ... any other times of day when blood pressure is low?

A: Yes, it comes down after one o'clock in the afternoon and between two and three it's very low again.

I: So the best thing is not to do anything important between them.

A: Yes. And the other thing is that midday tiredness is at its worst between two and three. I: The best thing is to do important work in

the ... uh ... in the mornings then. A: Well, yes. But there is another time of day when the body and the mind reach another high point together.

I: Like the ... like the one in the morning?

A: Yes. And that's between five and six in the afternoon.

I: Ah, so it goes in cycles, does it? We have two high points a day.

A: Yes, that's it.

I: Ah ... uh ... just two other questions I'd like to ask, Dr. Alan. What about sports? A: Sports, well, that's another curious one.

I: Uh-huh.

A: In fact, the time of day when training works best is between

seven and eight in the evening. The body uses up less energy then, so

you get fit with less effort than at other times. I: Ah. And ... uh ... and sleep, what about sleep?

A: Ah. There's one very ... uh ... well no, there are two very interesting things about sleep. One is, that if you're a restless sleeper, the sort of person who moves about a lot in his sleep ... I:

The sort ... uh ... who kicks offthe blankets and sheets, aym. Ha,

that's me alright. A: Well you be careful between four and five in the morning because that's when the skin is most sensitive to cold.

I: Ah, so I suppose I should set the alarm for five, well like four

o'clock and make sure I've got the blankets on. But then I'm sure I wouldn't get back to sleep again.

A: And the second thing about sleeping is that after a tiring, hard-working day, it really is better to get to bed and sleep before midnight.

I: Oh, well, it would be, wouldn't it? Well, that's about the only

time of day I can relax a bit with a book or the ... uh ... the TV ... uh.

A: Well, that's the price you have to pay for working on the radio in the evening. I: Well, Dr. Alan, it's now exactly five fifty-five and according to what you said, I've just passed through my afternoon high point. And I'm ... I'm ... just about to enter the ... uh ... the hour when things hurt less.

A: Not just you, you know, it's me as well.

I: Well, thank you very much, Dr. Alan, for coming along to the program and ... uh ... all the best

6

with your book.

A: Thank you so much.

Unit 2 New Developments in medicine

Part II

A Comparison Between Western and Holistic Medicine

Western medicine

1. treating patients as a series of isolated parts

Holistic medicine

taking into account the symptoms, age, habits, emotions and

lifestyle

Western medicine

2. looking at the part which isn't working well

Holistic medicine

building an overall picture

Western medicine

3. trying to remove symptoms, not the cause

Holistic medicine

treating the cause of illness

Western medicine

4. using drag and surgery

Holistic medicine

preventing illness -- balanced diet & healthy lifestyle

1.(T)

2.(F)

3.(T)

4.(T)

5.(F)

6.(F)

P: Good morning, and welcome to our program Worldly Wise. Today our attention turns to medicine and health care, and we examine a move which is becoming more and more popular, a move away from western attitudes to medicine towards what is known as the holistic approach.

But what is it? What does holistic mean? I spoke to Dr. Henry Wilson, of the National Homeopathic Center.

a system of medicine in which a disease is treated by giving

extremely small amounts of a substance that causes the disease W: Well, holistic means "whole", or more than that. But in terms of health care, what it means is looking at the whole body, the whole person when it comes to treating them. P: And how does that differ from a more western approach?

W: Modem medicine treats patients as a series of parts that are all isolated. It looks at the part which isn't working and tries to remove the symptoms until everything's working well again a bit like a mechanic repairing a car. The opposite of holistic is symptomatic. Too often, modem medicine

treats the symptoms and not the cause of an illness. Drugs and

surgery can remove the symptoms ...

P: But what's wrong with that? Surely that's what a person who's ill wants, isn't it to feel better, not to have the pain any more?

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3.evaluation,had coped extremely well 4.evidence, tortured,physically abused Section three Chinese thoughtt mao tsetong as a very good p oet,according to the speaker. 2.poetry was considered abysmal because of th e restriction o f publication durin g the ten year s of the cultural revolution. 3.leaders in china,as well as in the east,are e xpected to be accomplished poets. 4.it is about getting rid of a disease that was a plague i n china. 5.willis barnstone is a professor of comparative literature at Indiana university in Bloomington. 6.mao’s poetry was interesting because he was a revol utionary and his personal poetry was the history of china. B.FT original master,most important poets 2.the revol ution,the red army,nature 3.dismiss his poetry as simply the work of a m an who achieved fame elsewhere. Lesson two Section one News item 1

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America's dependence on foreign oil - President Bush called it "an addiction" in his State of the Union address国情咨文- has become a threat to the country's economy and security. While the president spent much of last week promoting energy alternatives可替代能源of the future, like hybrid杂种,混血儿;混合物cars(使用电池、汽油的)双动力汽车and fuels made from wood chips木片,木屑, the governor of Montana, Brian Schweitzer, says there's something we can have up把某人请来作客;起诉and running in the next five years. What he has in mind is using the coal, billions of tons of it, under the high plains高地平原;高平原of his home state家乡州. The governor tells correspondent Lesley Stahl he wants to use an existing process to turn that coal into a synthetic综合的;合成的,人造的liquid fuel液体燃料;液态燃料, or synfuel合成燃料. The plan is controversial, but Gov. Schweitzer - half Renaissance man文艺复兴人;多才多艺的人, half rodeo竞技表演;竞技者cowboy牛仔;牧童;莽撞的人- seems ready for the challenge. In fact, he sounds like he's ready to take on承担;呈现;具有;流行;接纳;雇用;穿上the world. "Why wouldn't we create an economic engine经济引擎经济发动机that will take us into the next century, and let those sheiks酋长,族长(阿拉伯人的)and dictators and rats and crooks from all over the world boil in their own oil?" Schweitzer said at a press conference记者招待会,新闻发布会. Schweitzer has called them rats and crooks and hasn't held back on抑制bit. "Hugo Chavez 乌戈·查韦斯(委内瑞拉总统), the Saudi沙乌地阿拉伯(人或语)的royal family王室;皇族, the leaders of Iran," he said. "How about the countries that end with 'stan'? Nigeria尼日利亚(位于非洲)? You tell me. Sheiks, rats, crooks, dictators, sure." He's a governor with his own foreign policy and no one is calling Brian Schweitzer a wuss胆小鬼,软弱无用的人. He says flat平直地;断然地out竭尽全力;用全速;疲惫that his plan will change the world, and that the key to the country's energy future is buried in the grassy长满草的;草绿色的plains of eastern Montana. "Probably about half of eastern Montana has coal underneath it," Schweitzer explains. Montana is already mining 矿业;采矿a small fraction of its coal. But unlike the deep shaft 拍杆;轴;箭杆;杆状物(电梯等的) 垂直通道利用mining done in West Virginia, Montana coal is surface mined and there hasn't been a fatal致命的;重大的;毁灭性的;命中注定的accident in 15 years. The governor took 60 Minutes down into one of those huge pits矿井;深坑;陷阱;(物体或人体表面上的)凹陷;(英国剧场的)正厅后排;正厅后排的观众.

2019年BEC商务英语高级听力资料:数量

2019年BEC商务英语高级听力资料:数量 Let's talk about the problem of quantity. 我们谈谈数量的问题吧。 You'll issue a certificate of quantity and weight. 你们必须出具数量和重量证明书。 The package number and quantity are identical with each other. 包装号与商品数量相吻合。 Quantity matters as much as quality of price, doesn't it? 数量和价格、质量一样重要,是吗? We believe we shall be able to better satisfy our customers quantitatively. 我们相信能在数量上更好地使客户满意。 The quantity you ordered is considerable. 你们订的数量还可以。 We can supply any reasonable quantity of this merchandise. 对此商品,我们能提供任何适当的数量。 I must advise the farm of the quantity of the wheat as per the contract.

我将按合同规定通知农场小麦的数量。 If the quantity of the goods does not conform to that stipulated in the contract, the importer will refuse to accept the goods. 假如进口商发觉货物数量与合同规定不符,他将拒收。 Is there any quantity limitation for the import of cotton cloth from China? 从中国进口的棉布有数量限制吗? You remarked yesterday you would sell on shipped quality, quantity, and weight. 你昨天强调过你们售货以船装质量、数量和重量为准。

英语高级听力listentothis3原文5-6

Lesson 5 Section One: News in Brief 1. The House began debate today on a three-year bill to combat trafficking and use of illegal drugs. The measure has the support of most representatives and House Speaker Thomas O’Neill says he expects it to pass by tomorrow. Among other things, the bill would increase penalties for violators, provide money to increase drug enforcement and coast guard personnel,and require drug producing countries to establish eradication programs as a condition of US support for development loans. 2. A cultural exchange between the US and the Soviet Union may face an American boycott unless US News and World Report correspondent, Nicholas Daniloff, is freed from a Moscow jail. An American style town meeting is scheduled to take place in Latvia next week, but the two hundred seventy Americans due to take part say they won't go if Daniloff remains in jail. They add the decision is a personal one and is not being made by the Reagan Administration in retaliation for the Daniloff detention. 3. Egyptian and Israeli negotiators have reached agreement on resolving the Taba border dispute, clearing the way for a summit between the two countries to begin tomorrow. Egyptian President Hosni Mubarak and Israeli Prime Minister Shimon Peres will meet in Alexandria. Details of the Taba agreement have not been made available. Section Two: News in Detail Tapescript The United States House of Representatives is debating an omnibus drug bill and expects to pass the measure tomorrow. Though the bill has attracted strong, bipartisan support, NPR's Cokey Roberts reports the debate on the issue points up the differences between political parties. When Congress returned from the Fourth of July recess, House Speaker Tip O'Neill said there was only one thing members were talking about in the cloak-room: drugs. The Democrats quickly pulled together chairmen from twelve different committees to draft a drug package. Then, stung by criticism that they were acting in a partisan fashion, the Democratic leaders invited the Republicans to join them in the newly declared war on drugs. So, when the bill came to the House floor today, the party leaders led off debate. Texas Democrat Jim Wright, 'It's time to declare an all-out war, to mobilize our forces, public and private,national and local, in a total coordinated assault upon this menace, which is draining our economy of some two hundred and thirty billion dollars

英语高级听力1-12课听力原文

Lesson 5 The House began debate today on a three-year bill to combat trafficking and use of illegal drugs. The measure has the support of most representatives and House Speaker Thomas O'Neill says he expects it to pass by tomorrow. Among other things, the bill would increase penalties for violators, provide money to increase drug enforcement and coast guard personnel, and require drug producing countries to establish eradication programs as a condition of US support for development loans. A cultural exchange between the US and the Soviet Union may face an American boycott unless US News and World Report correspondent, Nicholas Daniloff, is freed from a Moscow jail. An American style town meeting is scheduled to take place in Latvia next week, but the two hundred seventy Americans due to take part say they won't go if Daniloff remains in jail. They add the decision is a personal one and is not being made by the Reagan Administration in retaliation for the Daniloff detention. Egyptian and Israeli negotiators have reached agreement on resolving the Taba border dispute, clearing the way for a summit between the two countries to begin tomorrow. Egyptian President Hosni Mubarak and Israeli Prime Minister Shimon Peres will meet in Alexandria. Details of the Taba agreement have not been made available. The United States House of Representatives is debating an omnibus drug bill and expects to pass the measure tomorrow. Though the bill has attracted strong bipartisan support, NPR's Cokey Roberts reports the debate on the issue points up the differences between political parties. When Congress returned from the Fourth of July recess, House Speaker Tip O'Neill said there was only one thing members were talking about in the cloak-room: drugs. The Democrats quickly pulled together chairmen from twelve different committees to draft a drug package. Then, stung by criticism that they were acting in a partisan fashion, the Democratic leaders invited the Republicans to join them in the newly declared war on drugs. So, when the bill came to the House floor today, the party leaders led off debate. Texas Democrat Jim Wright. "It's time to declare an all-out war, to mobilize our forces, public and private, national and local, in a total coordinated assault upon this menace, which is draining our economy of some two hundred and thirty billion dollars this year, slowly rotting away the fabric of our society, seducing and killing our young. That it will take money is hardly debatable. We can't fight artillery with spitballs." The question of just how much money this measure will cost has not been answered to the satisfaction of all members. Democrats say it's one and half billion dollars over three years, with almost seven hundred thousand for next year. Republicans claim the price tag will run higher and are trying to emphasize other aspects of the drug battle, aspects which they think play better in Republican campaigns. Minority leader Robert Michel. "The ultimate cure for the drug epidemic must come from within the heart of each individual faced with the temptation of taking drugs. It is ultimately a problem of character, of will power, of family and community, and concern, and personal pride." Among other items, the bill before the House increases penalties for most drug related crimes, sets the minimum jail term of twenty years for drug trafficking and manufacturing, authorizes money for the drug enforcement administration and prison construction, beefs

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